Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-moong-dal

Green moong dal

CARBS

63g

PROTEINS

24g

FATS

Green moong dal is a legume that is higher in carbohydrates but also provides a good amount of protein and fiber, which can be beneficial if consumed in moderation and prepared appropriately for individuals with diabetes.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 18

Fiber: 16g

Key Nutrients: Protein, Fiber, Iron, Potassium

Health Impact: The fiber and protein in green moong dal can help moderate blood sugar levels, but its carbohydrate content may still cause blood sugar spikes if consumed in large quantities.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to rice, helping to keep overall carbohydrate intake lower.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significant glucose impact.
Avocado – Rich in healthy fats which can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, supports muscle health without affecting blood sugar levels.
Fish like salmon – Provides omega-3 fatty acids which are beneficial for heart health and do not spike blood sugar.
Eggs – Versatile and high in protein, helping to keep you full and stabilize blood sugar levels.

🥄 Smart Substitutes

Chia seeds – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar stabilization.
Hemp seeds – High in protein and healthy fats, with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as green moong dal is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing digestion.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb foods like green moong dal helps manage blood sugar levels effectively, especially when paired with healthy fats and proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and consume in smaller portions.

🤔 FAQs about Green moong dal

Can green moong dal be eaten daily by someone with diabetes?

Yes, due to its low glycemic index and high fiber content, it can be a part of a daily diet when portion controlled.

How does green moong dal affect blood sugar compared to other legumes?

Green moong dal typically has a lower glycemic index than many other legumes, making it a better choice for blood sugar management.

Is it necessary to pair green moong dal with other foods?

Pairing it with low-carb, high-protein or high-fat foods can help further stabilize blood sugar levels.

Have a question about Green moong dal or any other topic related to diabetes?

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