💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the carbohydrate content and digestion rate.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate load of the meal.
• Spinach – Rich in iron and low in carbs, enhancing the nutritional profile without adding sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds high-quality protein without carbohydrates, supporting muscle maintenance and satiety.
• Fish – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Black beans – Lower glycemic index and higher fiber content, helping to moderate blood sugar levels.
• Chickpeas – Similar protein content with a slightly lower carbohydrate impact.
• Lentils – Provide a good balance of protein and fiber while being relatively low in carbohydrates.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as green moong has a low glycemic index and releases glucose slowly.
• 30–60 min: Gradual increase in blood sugar, moderated by fiber and protein content.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbohydrates and proteins.

🧠 Lowering Impact Tip

Combine green moong with high-fiber vegetables and healthy fats to slow glucose absorption.