Support Blue Circle Diabetes Foundation
Green moong sprout
CARBS
5.94g
PROTEINS
3.04g
FATS
0.38g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 1.9
Fiber: 1.8g
Key Nutrients: Vitamin C, Vitamin K, Iron, Magnesium
Health Impact: Low carb content and moderate protein help manage blood sugar levels without significant spikes.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on personal glucose monitoring.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, helps slow down glucose absorption.
- Avocado – Rich in healthy fats and fiber, aids in maintaining stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides lean protein that helps in stabilizing blood sugar levels.
- Boiled eggs – High in protein and fats, minimal impact on blood sugar.
🥄 Smart Substitutes
- Alfalfa sprouts – Lower in calories and provide a similar crunchy texture.
- Black bean sprouts – Offer a higher protein content which can be beneficial for muscle repair and growth.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to high fiber content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes expected.
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to slow digestion and glucose absorption.
🤔 FAQs about Green moong sprout
Can green moong sprouts be eaten raw?
Yes, they can be eaten raw and are often added to salads for a nutritious crunch. Ensure they are washed thoroughly to avoid bacterial contamination.
How often should I include green moong sprouts in my diet?
Incorporating them a few times a week can help diversify your nutrient intake while keeping carbs in check.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.