💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps to slow down the absorption of carbohydrates.
• Paneer – High in protein and fat with minimal carbs, providing satiety and aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
• Fish tikka – Rich in omega-3 fatty acids and proteins, supports cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels.
• Coconut flour – Provides a reduction in carbohydrate content and a boost in dietary fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of proteins and fats begins.
• 30–60 min: Moderate rise in blood sugar, depending on the amount and type of carbs in the chilla.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content if appropriate substitutes are used.

🧠 Lowering Impact Tip

Add fiber-rich vegetables and serve with a high-fat side like avocado or full-fat yogurt to slow glucose absorption.