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Green Mung whole
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 31
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The moderate carbohydrate content can lead to blood sugar spikes, though the presence of fiber and protein helps moderate insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Spinach – Rich in iron and low in carbs, helps in overall nutrient balance.
- Paneer – High in protein and fat, which can help slow down the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that does not impact blood sugar levels.
- Fish – Rich in omega-3 fatty acids, beneficial for heart health and maintaining stable blood sugar levels.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels better.
- Chia seeds – Provide a good source of fiber and omega-3 fatty acids, which can help in slowing down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as mung beans are low in glycemic index.
- 30–60 min: A gradual increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in mung beans.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Green Mung whole
Can mung beans be a part of a low-carb diet?
Yes, in moderation. Mung beans are lower in carbohydrates than many other legumes and provide a good source of fiber and protein.
How can I incorporate mung beans into my diet without increasing carbs too much?
Use mung beans as a side dish rather than a main carbohydrate source and pair them with high-protein or high-fiber foods to balance the meal.
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