Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-onions

Green onions

CARBS

4.7g

PROTEINS

1.8g

FATS

0.2g

Green onions are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.6g

Key Nutrients: Vitamin C, Vitamin A, Vitamin K

Health Impact: Green onions have a minimal impact on blood sugar levels due to their low carbohydrate content and low glycemic load.

💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a filling base without the high carbs of traditional rice, complementing the flavor of green onions.
Zucchini noodles – Pairs well with green onions for a nutritious, low-carb meal that helps control blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that helps stabilize blood sugar, enhanced by the fresh flavor of green onions.
Pan-seared salmon – Rich in omega-3 fatty acids, pairing with green onions for a heart-healthy, diabetic-friendly meal.

🥄 Smart Substitutes

Chives – Similar flavor profile with slightly more delicate taste, also low in carbohydrates.
Leeks – Offer a milder taste, suitable for those who find green onions too intense, while still being low in carbs.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar due to low carbohydrate content.
30–60 min: Blood sugar levels should remain stable as green onions contain minimal digestible carbs.
2–3 hr: No delayed impact on blood sugar; green onions are a safe choice for maintaining stable glucose levels.

“Many in the low-carb diabetic community find that incorporating green onions into meals adds flavor without raising blood sugar, making it a versatile and beloved ingredient.”
— BCDF community member

🧠 Lowering Impact Tip

Use green onions as a garnish or flavor enhancer in dishes without adding additional high-carb ingredients.

🤔 FAQs about Green onions

Can green onions affect my blood sugar?

Green onions are very low in carbohydrates and generally do not affect blood sugar levels significantly.

Are green onions safe for a keto diet?

Yes, green onions are suitable for a ketogenic diet as they are low in carbs and can be used to enhance flavor in various dishes.

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