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Green pea
CARBS
14 g
PROTEINS
5 g
FATS
0.4 g
Quantity: 100 g
Glycemic Index: 51
Glycemic Load: 7
Fiber: 5.7 g
Key Nutrients: Vitamin C, Vitamin K, Vitamin A, Iron, Fiber
Health Impact: Green peas have a moderate glycemic index and a low glycemic load, which may cause a moderate impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger portions.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance blood sugar levels.
- Almond Flour Pancakes – Provides a low-carb alternative to traditional pancakes, suitable for a low-carb diet.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar spikes and provides satiety.
- Beef Stir-Fry – Using non-starchy vegetables and lean beef cuts offers a fulfilling meal with minimal carbs.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and can be used in a variety of dishes to mimic grains and legumes.
- Broccoli – Offers a similar texture with fewer carbohydrates and higher fiber content.
- Zucchini – Lower in carbohydrates and can be spiralized or sliced for various culinary uses.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peas are digested slowly due to their fiber content.
- 30–60 min: A moderate rise in blood sugar may occur, depending on portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber and protein content in peas.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about Green pea
Can eating green peas affect my ketosis?
Green peas contain more carbs than other vegetables recommended on a ketogenic diet, so they should be consumed in moderation.
Are there any low-carb alternatives to peas for a diabetic diet?
Consider vegetables like cauliflower, broccoli, or zucchini, which are lower in carbohydrates and versatile in cooking.
Download the Full Metabolic Intelligence Report (PDF)
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