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https://www.bluecircle.foundation/food/green-salad
Green salad
CARBS
2 grams
PROTEINS
1 gram
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.2 grams
Key Nutrients: Vitamin K, Vitamin C, folate
Health Impact: Low impact on blood sugar due to minimal carbohydrate content, minimal insulin response, and quick digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or pairing with protein and fats to slow down digestion.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Cauliflower rice – Low-carb alternative to traditional rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added sugars
- Salmon fillet – Healthy fats and protein without carbohydrates
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Slight increase in blood sugar due to fiber content
- 2–3 hr: Blood sugar levels remain stable due to minimal impact from carbohydrates
“Incorporating green salads into meals helps stabilize blood sugar levels and provides essential nutrients for overall health. Many in the low-carb diabetes community find salads to be a versatile and satisfying option for managing blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats.
🤔 FAQs about Green salad
Can I add dressing to my green salad?
Opt for oil and vinegar-based dressings or homemade options with minimal added sugars to keep the meal low-carb.
Are all green salads low-carb?
Not necessarily. Avoid high-carb toppings like croutons, dried fruits, or sugary dressings to maintain a low-carb profile.
Have a question about Green salad or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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