Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-split-moong-dal

green split moong dal

CARBS

63g

PROTEINS

24g

FATS

Green split moong dal is a moderate carbohydrate food, which may not align perfectly with a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 18

Fiber: 16g

Key Nutrients: Protein, fiber, iron, potassium

Health Impact: Moderate glycemic index and load can cause moderate blood sugar spikes, particularly in large servings. Protein content may aid in slower digestion and glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of proteins and fibers.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce overall carbohydrate load of the meal.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, which can help moderate blood sugar levels when paired with carbs.
Fish like salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as green split moong dal is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber and protein content, preventing sharp spikes.
2–3 hr: Stable blood sugar levels due to the slow digestion and absorption of complex carbohydrates.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb foods like green split moong dal helps in moderating blood sugar levels effectively, especially when combined with adequate protein and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about green split moong dal

Is green split moong dal suitable for a keto diet?

While lower in carbs than other legumes, green split moong dal still contains some carbs and may not be suitable for a strict keto diet but can be included in moderate amounts depending on individual carb limits.

Can green split moong dal replace other higher carb pulses in recipes?

Yes, green split moong dal can be a good substitute for higher carb pulses like chickpeas or kidney beans, helping to lower the carbohydrate content of dishes.

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