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green split moong dal potassium content
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Potassium, Magnesium, Fiber
Health Impact: Can cause moderate blood sugar spikes due to its carbohydrate content, requires careful portion control and monitoring of blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-quality protein source that does not affect blood sugar levels.
- Stir-fried Vegetables – Fiber-rich and low in carbs, helping to maintain stable blood glucose levels.
- Avocado Salad – High in healthy fats and fiber, which can help slow digestion and prevent spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and enhances satiety.
- Baked Salmon – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic control.
- Beef Stir-fry – Provides high-quality protein and is low in carbohydrates, supporting stable blood sugar.
🥄 Smart Substitutes
- Chia Seeds – Higher in fiber and lower in digestible carbs, helping to reduce blood sugar spikes.
- Hemp Seeds – Provide a good balance of omega-3 and omega-6 fatty acids, beneficial for heart health without impacting blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and providing anti-inflammatory benefits.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as moong dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber content helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about green split moong dal potassium content
How does moong dal affect blood sugar in diabetes?
Moong dal has a low glycemic index, which means it causes a slower, more gradual increase in blood sugar levels compared to high-glycemic foods.
Can I eat moong dal daily in a low-carb diet?
Yes, in moderation. Moong dal can be a part of a low-carb diet due to its high fiber and nutrient content, but portion control is key.
What are the best ways to cook moong dal for a diabetic diet?
Opt for cooking methods like boiling or steaming and combine with low-carb vegetables and lean proteins to balance the meal.
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