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https://www.bluecircle.foundation/food/green-tea
Green tea
CARBS
0 grams
PROTEINS
0 grams
FATS
0 grams
Green tea is highly advisable for managing diabetes due to its minimal impact on blood sugar levels.
Quantity: 1 cup (240 ml)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Antioxidants, polyphenols
Health Impact: Green tea has no carbohydrates, fats, or proteins, thus it does not trigger an insulin response or affect blood sugar levels.
💉 Suggested Bolus
No bolus required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Almonds – Rich in healthy fats and protein, almonds can help manage hunger without impacting blood sugar levels.
- Cheese plate – Provides a good source of protein and fat, helping to keep blood sugar levels stable.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – High in omega-3 fatty acids and protein, supports blood sugar control and heart health.
- Boiled eggs – A zero-carb snack that is high in protein, helping to keep blood sugar levels steady.
🥄 Smart Substitutes
- Herbal tea – Offers a variety of flavors without caffeine, still maintaining low to no carbs.
- Black coffee – Contains no carbs and can help improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar levels as green tea contains no carbohydrates.
- 30–60 min: Still no impact on blood sugar levels, supporting stable glucose readings.
- 2–3 hr: No delayed impact on blood sugar; green tea can aid in overall metabolic health.
“Many in the low-carb community find that incorporating green tea into their daily routine helps with glucose management and overall hydration without risking sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Drink without any sweeteners.
🤔 FAQs about Green tea
Can drinking green tea help with diabetes management?
Yes, green tea can enhance insulin sensitivity and support metabolic health, making it a good choice for those managing diabetes.
Is there a best time to drink green tea for blood sugar control?
Drinking green tea between meals can help maintain stable blood sugar levels, though it's beneficial any time due to its low carb content.
Have a question about Green tea or any other topic related to diabetes?
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