Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/green-vegetable

Green vegetable

CARBS

PROTEINS

FATS

0.4g

Green vegetables are highly advisable for managing diabetes due to their low carbohydrate content and high nutrient density.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.9g

Key Nutrients: Vitamins A, C, K, and minerals like iron and calcium

Health Impact: Green vegetables have a minimal impact on blood sugar levels due to their low carbohydrate content and are beneficial for insulin response and digestion.

💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Tofu – High in protein and low in carbs, helps in stabilizing blood sugar levels.
Tempeh – Provides a good source of protein and fiber, aiding in slow digestion and reduced blood sugar spikes.
Avocado – Rich in healthy fats that can help to slow carbohydrate absorption and improve satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
Salmon – High in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
Eggs – Versatile and rich in protein, supporting steady blood glucose levels.

🥄 Smart Substitutes

Kale – Higher in fiber and antioxidants, which can help with better glycemic control.
Spinach – Low in carbs and high in iron and magnesium, supporting overall health.
Broccoli – Contains more protein compared to other vegetables, aiding in satiety and blood sugar stability.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Minimal to no rise in blood glucose, thanks to low carbohydrate content.
2–3 hr: Stable blood sugar levels; no significant spikes or drops expected.

“Many in the low-carb diabetes community find that incorporating a variety of green vegetables into their meals not only diversifies their diet but also helps in managing their blood sugar levels effectively without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Green vegetable

Can eating green vegetables help in managing diabetes?

Yes, green vegetables are low in carbohydrates and high in fiber, which can help in managing blood sugar levels effectively.

Are there any green vegetables to avoid for a low-carb diet?

Most green vegetables are suitable for a low-carb diet, but it's important to consume starchy vegetables like peas in moderation.

How often should I include green vegetables in my diet?

Incorporating green vegetables into every meal is a healthy practice for managing diabetes and ensuring a nutrient-rich diet.

Have a question about Green vegetable or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.