💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Almond flour chapati – Provides a low-carb alternative to traditional chapati, helping to maintain steadier blood glucose levels.
• Cauliflower rice – Significantly lower in carbs than traditional rice, aiding in better blood sugar control.
• Spinach salad – High in fiber and micronutrients, supporting overall health without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance and satiety without impacting blood sugar.
• Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
• Egg omelette – Provides high-quality protein and fats, helping to keep blood sugar levels stable.

🥄 Smart Substitutes

• Chia seeds – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
• Hemp seeds – Provide a good balance of omega-3 and omega-6 fatty acids, beneficial for heart health and low in carbohydrates.
• Flax seeds – High in omega-3 fatty acids and fiber, supporting blood sugar control and providing anti-inflammatory benefits.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar levels as green moong dal is absorbed slowly.
• 30–60 min: Gradual increase in blood sugar levels due to the fiber and protein content, which moderates glucose absorption.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow and steady digestion and absorption of complex carbohydrates and proteins.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.