Download the Full Metabolic Intelligence Report (PDF)
green whole moong dal
CARBS
63g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The moderate glycemic index and high fiber content can help in slower digestion and a more gradual rise in blood sugar.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Almond flour chapati – Provides a low-carb alternative to traditional chapati, helping to maintain steadier blood glucose levels.
- Cauliflower rice – Significantly lower in carbs than traditional rice, aiding in better blood sugar control.
- Spinach salad – High in fiber and micronutrients, supporting overall health without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance and satiety without impacting blood sugar.
- Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
- Egg omelette – Provides high-quality protein and fats, helping to keep blood sugar levels stable.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
- Hemp seeds – Provide a good balance of omega-3 and omega-6 fatty acids, beneficial for heart health and low in carbohydrates.
- Flax seeds – High in omega-3 fatty acids and fiber, supporting blood sugar control and providing anti-inflammatory benefits.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar levels as green moong dal is absorbed slowly.
- 30–60 min: Gradual increase in blood sugar levels due to the fiber and protein content, which moderates glucose absorption.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow and steady digestion and absorption of complex carbohydrates and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about green whole moong dal
Is green moong dal suitable for a keto diet?
While green moong dal is lower in carbs than other legumes, it may still be too high in carbs for a strict keto diet. Portion control is key.
Can green moong dal replace grains in my diet?
Yes, green moong dal can be a nutritious, lower-carb alternative to grains like rice or wheat, especially when paired with other low-carb foods.
How often can I include green moong dal in a low-carb diet?
Moderation is important. Depending on your daily carb allowance, you can include small portions of green moong dal regularly in your meals.
Download the Full Metabolic Intelligence Report (PDF)
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