Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/greengram

Greengram

CARBS

63g

PROTEINS

24g

FATS

Greengram, also known as mung beans, is a moderate carbohydrate food that can be included in a diabetes meal plan if portion-controlled.

Quantity: 100g

Glycemic Index: 38

Glycemic Load: 18

Fiber: 16g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: Greengram has a moderate glycemic index and load, which may cause moderate blood sugar spikes if not portion-controlled.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming larger portions.

🍽️ Best Paired With (Veg)

Almond flour chapati – Low in carbs and provides a good source of healthy fats, enhancing satiety and blood sugar control.
Cauliflower rice – Very low in carbohydrates compared to traditional rice, helping to maintain lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to carbohydrate load, aiding in better glucose management.
Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and stable blood sugar levels.

🥄 Smart Substitutes

Black beans – Lower glycemic index and higher fiber content which can help in better blood sugar control.
Chickpeas – Provide a good balance of protein and fiber while being relatively low in carbohydrates.
Lentils – Offer a slow release of energy without spiking blood sugar levels significantly.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as greengram is low in carbohydrates and high in fiber.
30–60 min: Slight increase in blood sugar due to gradual digestion and absorption.
2–3 hr: Blood sugar levels begin to stabilize due to the fiber and protein content in greengram.

“Many in the low-carb diabetes community find that incorporating legumes like greengram in moderation can be part of a balanced diet that doesn't spike blood sugar levels, especially when paired with other low-carb foods.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and proteins to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Greengram

Can greengram be eaten daily by someone with diabetes?

Yes, in moderation, greengram can be a healthy part of a diabetic diet due to its low glycemic index and high fiber content.

What is the best time to consume greengram for blood sugar control?

Consuming greengram during meals, as part of a balanced diet with other low-carb foods, helps in better blood sugar management.

Have a question about Greengram or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.