💉 Suggested Bolus

Typically, no insulin bolus adjustment is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow digestion and prevent blood sugar spikes.
• Nuts – Provide healthy fats and proteins that can help stabilize blood sugar levels.
• Tofu – Low in carbohydrates and high in protein, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
• Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity.
• Eggs – Provide high-quality protein and fats for minimal impact on blood sugar.

🥄 Smart Substitutes

• Kale – Higher in fiber and antioxidants, which can help with blood sugar control and overall health.
• Spinach – Low in carbs and high in iron and magnesium, which are beneficial for metabolic health.
• Swiss chard – Contains syringic acid which may help regulate blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as greens do not significantly raise glucose.
• 2–3 hr: Continued stable blood sugar; beneficial fiber helps with long-term glucose management.

🧠 Lowering Impact Tip

Consume with a source of healthy fats such as olive oil to slow digestion and further stabilize blood sugar levels.