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https://www.bluecircle.foundation/food/grill-chicken
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grill chicken
CARBS
0 g
PROTEINS
30 g
FATS
8 g
Grilled chicken is highly advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, Vitamin B6, Phosphorus, Niacin
Health Impact: Grilled chicken has minimal impact on blood sugar due to its negligible carbohydrate content, high protein content, and moderate fat content. It promotes satiety and helps stabilize blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion time and monitor blood sugar levels post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Grilled chicken is a low-carb protein source that typically does not cause significant blood sugar spikes.
- 30–60 min: Pairing grilled chicken with non-starchy vegetables can help maintain stable blood sugar levels.
- 2–3 hr: Including healthy fats like avocado or olive oil with grilled chicken can further slow down digestion and prevent blood sugar fluctuations.
“In the low-carb diabetes community, grilled chicken is a staple protein choice due to its minimal impact on blood sugar levels and versatility in meal preparation.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to further lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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