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https://www.bluecircle.foundation/food/grill-chicken
grill chicken
CARBS
0 g
PROTEINS
30 g
FATS
8 g
Grilled chicken is highly advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, Vitamin B6, Phosphorus, Niacin
Health Impact: Grilled chicken has minimal impact on blood sugar due to its negligible carbohydrate content, high protein content, and moderate fat content. It promotes satiety and helps stabilize blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion time and monitor blood sugar levels post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Grilled chicken is a low-carb protein source that typically does not cause significant blood sugar spikes.
- 30–60 min: Pairing grilled chicken with non-starchy vegetables can help maintain stable blood sugar levels.
- 2–3 hr: Including healthy fats like avocado or olive oil with grilled chicken can further slow down digestion and prevent blood sugar fluctuations.
“In the low-carb diabetes community, grilled chicken is a staple protein choice due to its minimal impact on blood sugar levels and versatility in meal preparation.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to further lower the impact on blood sugar.
