Grilled chicken
CARBS
0g
PROTEINS
31g
FATS
3.6g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, niacin, selenium
Health Impact: Grilled chicken has a negligible impact on blood sugar levels due to its low carb content and contributes to satiety, which can help manage overall calorie intake.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and nutrients, complements protein dishes without adding significant carbs.
- Cauliflower rice – Serves as a low-carb alternative to rice, helping to keep overall carbohydrate intake low.
- Mixed green salad – Adds volume and fiber to the meal for minimal calories and carbs, enhancing fullness.
🍽️ Best Paired With (Non Veg)
- Grilled asparagus – Low in carbs and high in fiber, perfect for pairing with meats for a balanced meal.
- Sautéed spinach – Provides iron and vitamins with minimal carbs, complementing the protein-rich grilled chicken.
- Zucchini noodles – A vegetable-based noodle option that is low in carbohydrates and high in nutritional value.
🥄 Smart Substitutes
- Grilled turkey – Similar in protein content but slightly lower in fat, making it a leaner option.
- Grilled salmon – Provides a good source of omega-3 fatty acids, which are beneficial for heart health.
- Tofu steak – Offers a plant-based protein alternative with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as grilled chicken is primarily protein with virtually no carbohydrates.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content and high protein which aids in slow digestion.
- 2–3 hr: Continued stable blood sugar; protein helps in sustained satiety without significant glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to add fiber without adding significant carbs.
🤔 FAQs about Grilled chicken
Can I eat grilled chicken every day?
Yes, grilled chicken can be a part of your daily diet as it's high in protein and low in carbs, which is ideal for managing diabetes.
What should I avoid pairing with grilled chicken to keep my meal low-carb?
Avoid high-carb sides like mashed potatoes, bread, or pasta. Opt for green vegetables or salads instead.
How does grilled chicken help in managing diabetes?
Grilled chicken is high in protein and low in carbohydrates, which helps in maintaining stable blood glucose levels and provides sustained energy without spikes.
Have a question about Grilled chicken or any other topic related to diabetes?
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