Support Blue Circle Diabetes Foundation
grilled chicken breast
CARBS
0g
PROTEINS
31g
FATS
3.6g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Vitamin B6, Phosphorus, Niacin, Selenium
Health Impact: Grilled chicken breast has a negligible impact on blood sugar levels due to its low carbohydrate content, which does not trigger significant insulin responses or require extended digestion time.
💉 Suggested Bolus
No bolus insulin needed for this food item due to its zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed Broccoli – High in fiber and nutrients, helps to fill you up without adding significant carbs.
- Cauliflower Rice – Offers a low-carb alternative to rice, helping to keep overall carbohydrate intake low.
- Mixed Green Salad – Adds bulk and fiber to the meal for minimal calories and carbs, aiding in satiety and digestion.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbs and calories, rich in vitamins, and pairs well with proteins for a balanced meal.
- Sautéed Spinach – Provides iron and vitamins with very low carbohydrate impact.
- Zucchini Noodles – Great pasta substitute that is low in carbs and high in dietary fiber.
🥄 Smart Substitutes
- Grilled Turkey Breast – Similar in protein content but often lower in fat, making it slightly leaner and potentially better for heart health.
- Grilled Salmon – Offers high-quality protein and is rich in omega-3 fatty acids, which are beneficial for heart health.
- Tofu Steak – Provides a plant-based protein alternative with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not cause rapid blood sugar spikes.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carbohydrate content.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal without increasing carbohydrate load.
🤔 FAQs about grilled chicken breast
Can eating grilled chicken breast help in managing diabetes?
Yes, grilled chicken breast is high in protein and low in carbohydrates, which helps in managing blood sugar levels effectively.
Is grilled chicken breast good for weight loss?
Yes, it is low in calories and fat while being high in protein, which can help in feeling fuller longer and managing weight.
How often can I eat grilled chicken breast on a low-carb diet?
Grilled chicken breast can be eaten regularly as part of a balanced low-carb diet due to its favorable macronutrient profile.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.