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Grilled chicken skewer
CARBS
0g
PROTEINS
26g
FATS
7g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Fat
Health Impact: Grilled chicken skewer has minimal impact on blood sugar levels due to its negligible carbohydrate content. The protein and fat content can help in slow digestion and steady insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides fiber which helps in blood sugar control.
- Cauliflower rice – A low-carb alternative to rice that helps maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled shrimp – Low in carbohydrates and high in protein, complementing the chicken skewer without adding carbs.
- Steak strips – High in protein and fats, providing satiety and minimal impact on blood glucose levels.
🥄 Smart Substitutes
- Grilled turkey skewer – Turkey is slightly leaner than chicken, potentially reducing calorie intake while maintaining low carbs.
- Grilled salmon skewer – Salmon provides omega-3 fatty acids which are beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as the skewer is primarily protein.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content.
- 2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and metabolic stability.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about Grilled chicken skewer
Can I eat grilled chicken skewers if I am trying to manage my type 2 diabetes?
Yes, grilled chicken skewers are an excellent choice as they are high in protein and low in carbohydrates, which helps in managing blood sugar levels.
What sauces are safe to use with grilled chicken skewers for someone with diabetes?
Opt for low-sugar, low-carb options like mustard, mayonnaise, or homemade salsa. Avoid sugary sauces like barbecue or teriyaki.
Download the Full Metabolic Intelligence Report (PDF)
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