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Grilled tofu
CARBS
1.5g
PROTEINS
8g
FATS
4g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.5g
Key Nutrients: Protein, iron, calcium
Health Impact: Grilled tofu has a minimal impact on blood sugar levels due to its low carbohydrate content, which results in a slower insulin response and digestion time.
💉 Suggested Bolus
A standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and nutrients, helps to fill you up without adding significant carbs.
- Mixed green salad with olive oil dressing – Low in carbs and the fats from olive oil can help with satiety and nutrient absorption.
🍽️ Best Paired With (Non Veg)
- Grilled steak – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Roasted turkey – Lean protein that supports blood sugar control and overall health.
🥄 Smart Substitutes
- Grilled chicken breast – Higher in protein, which can help with satiety and has minimal impact on blood sugar levels.
- Seared salmon – Rich in omega-3 fatty acids, which can improve cardiovascular health without raising blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as tofu is low in carbohydrates.
- 30–60 min: Still minimal impact, blood sugar levels should remain stable.
- 2–3 hr: No significant change expected in blood sugar levels.
— BCDF community member
🧠 Lowering Impact Tip
Combine with fiber-rich vegetables to further stabilize blood sugar levels.
🤔 FAQs about Grilled tofu
Is tofu a good protein source for a low-carb diet?
Yes, tofu is an excellent protein source for a low-carb diet as it is low in carbohydrates and can be a versatile part of meals.
Can eating tofu help with diabetes management?
Yes, due to its low carbohydrate content and moderate protein level, tofu can help stabilize blood sugar levels, making it a good choice for people managing diabetes.
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