💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow digestion and absorption of carbohydrates.
• Spinach salad – Low in carbs and high in fiber, aiding in overall glucose control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides protein that helps to stabilize blood sugar levels without adding carbs.
• Boiled eggs – Rich in proteins and fats, contributing to satiety and minimal impact on blood glucose.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to grits when cooked properly.
• Shirataki rice – Very low in carbohydrates and calories, helping to minimize blood sugar spikes.
• Chia pudding – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are digested more slowly.
• 30–60 min: Stable blood sugar levels due to the slow release of glucose from low-carb options.
• 2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with high-carb meals.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow the absorption of glucose.