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ground nut
CARBS
16g
PROTEINS
25g
FATS
49g
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8g
Key Nutrients: Magnesium, Vitamin E, Folate
Health Impact: Ground nuts have a low glycemic index and load, contributing minimally to blood sugar spikes. Their high fat and protein content can help in moderating blood glucose levels and prolonging digestion time.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help to slow digestion and stabilize blood sugar levels.
- Chia Seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and heart health.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps in managing hunger without spiking blood sugar.
- Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.
🥄 Smart Substitutes
- Almonds – Lower in carbohydrates and higher in fiber, helping to control blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health in diabetic patients.
- Pecans – Low in carbs and contain antioxidants which are beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as fats and proteins in nuts digest slowly.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety and reduced cravings.
— BCDF community member
🧠 Lowering Impact Tip
Consume ground nuts with a source of fiber or protein to further slow the absorption of any carbohydrates.
🤔 FAQs about ground nut
How often can I eat ground nuts in a low-carb diet?
Ground nuts can be consumed daily in moderation as part of a balanced low-carb diet, considering their healthy fats and protein content.
Are ground nuts suitable for all types of diabetes?
Yes, ground nuts are generally suitable for Type 1 and Type 2 diabetes as they have a low glycemic index and do not significantly impact blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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