100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ground-nuts-100-grams

Ground Nuts 100 grams

CARBS

16 grams

PROTEINS

25 grams

FATS

49 grams

Ground nuts are a low-carbohydrate, high-fat, and protein-rich food, making them suitable for a diabetes management diet.

Quantity: 100 grams

Glycemic Index: 14

Glycemic Load: 2

Fiber: 8 grams

Key Nutrients: Magnesium, Vitamin E, Fiber

Health Impact: Ground nuts have a low glycemic index and load, promoting a minimal impact on blood sugar levels and a slow, steady insulin response.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

Avocado – Provides healthy fats that can help to further moderate blood sugar levels.
Chia Seeds – High in fiber and omega-3 fatty acids, aiding in long-term glucose management.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar stability.
Boiled Eggs – High in protein and fats, which help to keep blood sugar levels stable after meals.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in nutrients compared to traditional grain flours, helping to manage blood sugar levels.
Flaxseed Meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as nuts are low in carbohydrates and high in fats, which slow digestion.
30–60 min: Slight increase in blood sugar due to the slow release of minimal carbohydrates present in nuts.
2–3 hr: Stable blood sugar levels due to high fiber and healthy fats content, which prevent sharp spikes.

“Many in the low-carb community find that incorporating nuts into their diet helps manage hunger without causing significant blood sugar spikes, making them a staple in a diabetic-friendly pantry.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with other low glycemic index foods.

🤔 FAQs about Ground Nuts 100 grams

Can eating nuts affect my blood sugar levels?

Nuts generally have a minimal impact on blood sugar levels due to their low carbohydrate and high healthy fat content.

How often can I include nuts in my diet if I have diabetes?

Nuts can be included daily as part of a balanced, low-carb diet to help manage blood sugar levels effectively.

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