💉 Suggested Bolus

If using insulin, consider the minimal bolus due to low carbohydrate content. Adjust according to individual response and in consultation with a healthcare provider.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
• Grilled Tofu – High in protein and low in carbs, helping maintain stable glucose levels.
• Cheese Platter – Cheese is low in carbohydrates and can help in moderating blood sugar levels when paired with nuts.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Protein-rich and carb-free, supports stable blood sugar levels.
• Salmon Fillet – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
• Beef Jerky – Low in carbs and high in protein, suitable for snacking without significant blood sugar impact.

🥄 Smart Substitutes

• Almonds – Lower in carbohydrates and higher in fiber, which may help in better glycemic control.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
• Pecans – They have a lower glycemic index and provide healthy fats, aiding in stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as groundnuts have low glycemic index.
• 30–60 min: Slight increase in blood sugar may occur, depending on individual metabolic response.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber and healthy fat content in groundnuts.

🧠 Lowering Impact Tip

Consume groundnuts with a source of protein or after a meal to further slow the absorption of the minimal carbohydrates present.