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https://www.bluecircle.foundation/food/groundnut-oil
Groundnut oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Groundnut oil is suitable for a low-carbohydrate diet as it contains no carbohydrates.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Vitamin E, unsaturated fats
Health Impact: Groundnut oil has no direct impact on blood sugar levels due to its zero carbohydrate content.
💉 Suggested Bolus
No bolus required due to absence of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein, low-carb option that can help stabilize blood sugar levels.
- Stir-fried vegetables – Fiber in vegetables can help slow glucose absorption, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
- Pan-seared fish – Rich in omega-3 fatty acids which can improve cardiovascular health and insulin sensitivity.
🥄 Smart Substitutes
- Olive oil – Contains more monounsaturated fats which can improve insulin sensitivity.
- Avocado oil – High in oleic acid, promoting heart health and stable blood sugar levels.
- Coconut oil – Contains medium-chain triglycerides that can help in managing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Groundnut oil has minimal impact on blood sugar as it contains no carbohydrates.
- 30–60 min: No significant change in blood sugar levels due to the absence of carbohydrates in the oil.
- 2–3 hr: Blood sugar levels should remain stable, assuming no high-carb foods are consumed alongside.
“Many in the low-carb community find that using oils like groundnut oil in moderation does not spike blood sugar and helps in maintaining a satisfying diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to avoid excessive calorie intake.
🤔 FAQs about Groundnut oil
Is groundnut oil good for frying in a low-carb diet?
Yes, groundnut oil has a high smoke point making it suitable for frying, and it does not contribute carbs to your meal.
Can groundnut oil be used daily in a low-carb diet?
Yes, when used in moderation, groundnut oil can be part of a healthy low-carb diet as it is free of carbohydrates.
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