💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.

🍽️ Best Paired With (Veg)

• Grilled zucchini slices – Low in carbohydrates and can be used as a dipping tool for guacamole, adding texture and fiber to the meal.
• Cauliflower rice – Provides a low-carb base that complements the richness of guacamole, enhancing the meal without increasing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and low in carbs, pairing well with guacamole to create a balanced, blood sugar-friendly meal.
• Smoked salmon – Rich in omega-3 fatty acids and protein, it pairs excellently with guacamole for a heart-healthy, diabetic-friendly option.

🥄 Smart Substitutes

• Salsa – Lower in calories and provides a similar texture and flavor enhancement with minimal impact on blood sugar.
• Sour cream – Adds creaminess with a higher fat content, which can help slow digestion and reduce blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to high fat and low carb content.
• 30–60 min: Still stable, as the healthy fats in avocados help slow the release of sugars into the bloodstream.
• 2–3 hr: Blood sugar levels should remain stable without significant spikes.

🧠 Lowering Impact Tip

Consume guacamole with low-carb vegetables like cucumber or celery instead of high-carb chips.