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guacamolel
CARBS
8.5g
PROTEINS
2g
FATS
15g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6.7g
Key Nutrients: Vitamin K, Vitamin E, Potassium, Folate
Health Impact: The high fat content slows digestion, which helps to minimize blood sugar spikes. The low carbohydrate content results in a minimal insulin response.
💉 Suggested Bolus
If insulin adjustment is needed, consider the overall meal composition due to the low glycemic impact of guacamole.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low in carbohydrates and provides a filling base that complements the richness of guacamole.
- Zucchini noodles – Adds volume and fiber to the meal without significant carbs, pairing well with the creamy texture of guacamole.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides lean protein that helps moderate blood sugar levels when combined with the fats in guacamole.
- Fish tacos (using lettuce wraps) – Offers omega-3 fatty acids and protein, enhancing the meal's nutritional profile without adding carbs.
🥄 Smart Substitutes
- Salsa – Lower in calories and provides a similar texture with added hydration and nutrients.
- Greek yogurt dip – Offers a higher protein alternative with probiotics for gut health.
- Hummus – Provides fiber and protein, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fat and low carb content.
- 30–60 min: Stable blood sugar levels as fats are digested slowly, providing sustained energy without spikes.
- 2–3 hr: Continued stable blood sugar; the healthy fats and fiber help in prolonged satiety and minimal glycemic response.
— BCDF community member
🧠 Lowering Impact Tip
Consume guacamole with low-carb vegetables like cucumber or celery instead of high-carb chips.
🤔 FAQs about guacamolel
Is guacamole good for diabetics?
Yes, guacamole is high in healthy fats and low in carbohydrates, making it suitable for diabetics when consumed in moderation.
Can guacamole be eaten daily?
While guacamole is healthy, it's high in calories, so portion control is essential. Daily consumption is fine if it fits within your overall dietary needs and calorie goals.
What are the best dippers for guacamole on a low-carb diet?
Vegetable sticks such as celery, cucumber, and bell peppers are excellent low-carb options that add crunch and nutrients without significant carbs.
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