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https://www.bluecircle.foundation/food/guar-ki-bhaaji

Guar ki Bhaaji

CARBS

Low

PROTEINS

Moderate

FATS

Low

Guar ki Bhaaji, made from cluster beans, is a low-carbohydrate, high-fiber vegetable dish that is suitable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Due to its low carbohydrate content and high fiber, Guar ki Bhaaji has a minimal impact on blood sugar levels, promoting a slow and steady insulin response.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, helps balance meal glycemic load.
Almond Flour Roti – Provides a low-carb alternative to traditional rotis, helping maintain lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that aids in slow digestion and stable blood glucose.
Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Kale – Lower in carbs and higher in nutritional value, including antioxidants.
Spinach – Low in carbohydrates and provides a good source of vitamins and minerals.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as guar ki bhaaji is low in carbohydrates.
30–60 min: Stable blood sugar levels due to high fiber content.
2–3 hr: Continued stable blood sugar, supporting prolonged satiety and minimal insulin spikes.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb vegetables like guar into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow glucose absorption.

🤔 FAQs about Guar ki Bhaaji

Can guar ki bhaaji be eaten daily in a low-carb diet?

Yes, guar ki bhaaji is suitable for daily consumption in a low-carb diet due to its low carbohydrate content and high fiber.

What are the best times to consume guar ki bhaaji for blood sugar management?

Consuming guar ki bhaaji during main meals can help in moderating blood sugar levels due to its low glycemic impact.

Have a question about Guar ki Bhaaji or any other topic related to diabetes?

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