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https://www.bluecircle.foundation/food/guava
Guava
CARBS
14g
PROTEINS
2.6g
FATS
0.9g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 12
Glycemic Load: 3
Fiber: 5.4g
Key Nutrients: Vitamin C, fiber, antioxidants
Health Impact: Guava has a low glycemic index and load, making it a good choice for managing blood sugar levels. The fiber content helps slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider consuming guava with a handful of nuts or Greek yogurt to balance out the meal and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Guava is a low-glycemic fruit that may have minimal impact on blood sugar in the short term.
- 30–60 min: The fiber content in guava may help slow down the release of sugar into the bloodstream.
- 2–3 hr: Consuming guava in moderation as part of a balanced meal may help maintain stable blood sugar levels over time.
“In the low-carb diabetes community, guava is often seen as a favorable fruit choice due to its relatively low carbohydrate content and high fiber content. Many individuals find that incorporating guava into their diet in controlled portions does not lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair guava with a source of protein or healthy fats to slow down the absorption of carbohydrates.
