Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/guava-raw

Guava raw

CARBS

14.32 g

PROTEINS

2.55 g

FATS

0.95 g

Guava is a low to moderate carbohydrate fruit, suitable for a diabetes management diet when consumed in moderation.

Quantity: 100 g

Glycemic Index: 12

Glycemic Load: 4

Fiber: 5.4 g

Key Nutrients: Vitamin C, dietary fiber, potassium

Health Impact: Guava has a low glycemic index and moderate fiber content, which helps in slower digestion and a more gradual rise in blood glucose levels.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus to match the slower digestion rate of the fiber.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins, which can help balance blood sugar levels when paired with fruits.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing satiety.
Spinach salad – Low in carbohydrates and high in fiber, helping to stabilize blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
Boiled eggs – Provide a good source of protein and fats, which help in slowing down the absorption of sugars.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Avocado – Higher in healthy fats, lower in carbohydrates, helps in managing blood sugar levels.
Berries (such as blackberries or raspberries) – Lower in carbohydrates and have a lower glycemic index, reducing blood sugar spikes.
Cucumber slices – Very low in carbohydrates and calories, providing hydration without affecting blood sugar significantly.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as guava has a relatively low glycemic index.
30–60 min: A moderate rise in blood sugar could be observed, depending on individual metabolic response and the amount consumed.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in guava slowing the absorption of sugar.

“Many in the low-carb community find that incorporating whole, minimally processed foods like guava can be beneficial when balanced with adequate protein and healthy fats. Monitoring individual responses to different fruits is crucial.”
— BCDF community member

🧠 Lowering Impact Tip

Consume guava without any high-carb accompaniments and preferably with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Guava raw

How much guava can I eat without spiking my blood sugar?

Portion control is key. Start with a small amount, such as a few slices, and monitor your blood sugar response to determine what amount works best for you.

Is guava a good fruit for all diabetics?

Guava can be a good option due to its lower glycemic index compared to other fruits. However, individual responses vary, so it's important to monitor your own blood sugar levels after consumption.

Can guava replace other fruits in a diabetic diet?

Guava can be a suitable replacement for higher glycemic index fruits, but variety is also important in a diet. Include other low glycemic fruits like berries and avocados for balance.

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