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Guava vegetable
CARBS
14g
PROTEINS
2.6g
FATS
0.9g
Quantity: 100g
Glycemic Index: 12
Glycemic Load: 2
Fiber: 5.4g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Guava has a low glycemic index and moderate carbohydrate content, which may help in managing blood sugar levels effectively. The fiber in guava slows digestion and can prevent sudden spikes in blood glucose.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and nutrients while being low in carbs, aiding in overall blood sugar management.
- Zucchini noodles – A low-carb alternative to pasta that can help keep blood sugar levels in check.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without carbohydrates, supporting stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels and improve insulin sensitivity.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
- Berries – Lower in sugar compared to other fruits and high in fiber, which can help manage blood glucose spikes.
- Cucumber – Very low in carbohydrates and calories, making it a great snack for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume guava with its skin as it contains high fiber, and pair it with a source of healthy fats or protein to further slow glucose absorption.
🤔 FAQs about Guava vegetable
Can eating guava affect my blood sugar?
Guava is relatively low in carbohydrates compared to other fruits, making it a better choice for managing blood sugar levels.
What are the best times to consume guava for someone with diabetes?
Consuming guava as part of a balanced meal with proteins and healthy fats can help minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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