Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/guava-vegetable

Guava vegetable

CARBS

14g

PROTEINS

2.6g

FATS

0.9g

Guava is a low-calorie, nutrient-rich fruit with a moderate carbohydrate content, making it suitable for a diabetes-friendly diet when consumed in controlled portions.

Quantity: 100g

Glycemic Index: 12

Glycemic Load: 2

Fiber: 5.4g

Key Nutrients: Vitamin C, fiber, potassium

Health Impact: Guava has a low glycemic index and moderate carbohydrate content, which may help in managing blood sugar levels effectively. The fiber in guava slows digestion and can prevent sudden spikes in blood glucose.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

Spinach salad – High in fiber and nutrients while being low in carbs, aiding in overall blood sugar management.
Zucchini noodles – A low-carb alternative to pasta that can help keep blood sugar levels in check.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without carbohydrates, supporting stable blood glucose levels.
Salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels and improve insulin sensitivity.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
Berries – Lower in sugar compared to other fruits and high in fiber, which can help manage blood glucose spikes.
Cucumber – Very low in carbohydrates and calories, making it a great snack for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Slight increase in blood sugar may occur depending on individual metabolic response.
2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps in managing their blood sugar more effectively than diets higher in carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Consume guava with its skin as it contains high fiber, and pair it with a source of healthy fats or protein to further slow glucose absorption.

🤔 FAQs about Guava vegetable

Can eating guava affect my blood sugar?

Guava is relatively low in carbohydrates compared to other fruits, making it a better choice for managing blood sugar levels.

What are the best times to consume guava for someone with diabetes?

Consuming guava as part of a balanced meal with proteins and healthy fats can help minimize blood sugar spikes.

Have a question about Guava vegetable or any other topic related to diabetes?

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