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gucamole
CARBS
8.5g
PROTEINS
2g
FATS
15g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6g
Key Nutrients: Vitamin E, Vitamin C, Potassium, Fiber
Health Impact: Guacamole has a low glycemic index and load, promoting minimal blood sugar spikes. The high fat content can help slow digestion and stabilize blood sugar levels.
💉 Suggested Bolus
If insulin adjustment is needed, consider the overall meal composition as guacamole itself requires minimal insulin.
🍽️ Best Paired With (Veg)
- Chopped salad with olive oil dressing – High in fiber and healthy fats, complementing the guacamole for a filling meal.
- Cauliflower rice – Provides a low-carb base that pairs well with guacamole for a satisfying texture and nutrient boost.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that balances the meal, aiding in muscle repair and satiety.
- Beef fajitas – Provides high-quality protein and fats, making it a hearty meal that maintains blood sugar levels.
🥄 Smart Substitutes
- Salsa – Lower in calories and provides a similar texture with added hydration and nutrients.
- Sour cream – Adds creaminess with minimal carbs, enhancing fat content for satiety.
- Greek yogurt – Offers a creamy texture with added protein, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fat and low carb content.
- 30–60 min: Stable blood sugar levels as fats are digested slowly, providing sustained energy without spikes.
- 2–3 hr: Continued stable blood sugar; the high fiber content from avocados aids in overall digestive health.
— BCDF community member
🧠 Lowering Impact Tip
Consume guacamole with low-carb vegetables like cucumber or celery instead of high-carb chips.
🤔 FAQs about gucamole
Is guacamole good for diabetics?
Yes, guacamole is excellent for diabetics due to its high healthy fat content and low carbohydrate level, which help to prevent blood sugar spikes.
Can I eat guacamole every day?
Yes, in moderation, guacamole can be a part of a daily diet, providing essential fats and nutrients beneficial for blood sugar management.
What are the best dippers for guacamole on a low-carb diet?
Vegetable sticks such as celery, cucumber, and bell peppers are great low-carb options that add crunch and nutrients without significant carbs.
Download the Full Metabolic Intelligence Report (PDF)
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