Support Blue Circle Diabetes Foundation
Gud
CARBS
98g
PROTEINS
0.4g
FATS
0.1g
Quantity: 100g
Glycemic Index: 84
Glycemic Load: 84
Fiber: 0g
Key Nutrients: Primarily sugar with trace minerals
Health Impact: High carbohydrate content and high glycemic index can cause rapid and significant increases in blood sugar levels, necessitating careful management in diabetic diets.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supports blood sugar management.
- Zucchini noodles – Low in carbohydrates, helps in reducing calorie intake while maintaining satiety.
- Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and glucose control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and virtually no carbs, helps stabilize blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.
- Beef steak – Provides high-quality protein and essential nutrients with minimal impact on blood sugar.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, helps maintain stable blood glucose levels.
- Coconut flour – Low in carbs and rich in fiber, aids in slower glucose absorption.
- Flaxseed meal – Very low carb content and high in omega-3 fatty acids, beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a low-carb sweetener.
🤔 FAQs about Gud
Can I eat fruit on a low-carb diet?
Yes, but choose low-glycemic fruits like berries in moderation to avoid blood sugar spikes.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and two hours after meals can help you understand how your body responds to different foods.
Is it necessary to completely avoid sugar?
While it's not necessary to completely avoid sugar, it's crucial to limit its intake to maintain stable blood glucose levels.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.