Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gujrathi-toor-dal

gujrathi toor dal

CARBS

20g

PROTEINS

FATS

Gujarati toor dal is a moderate carbohydrate dish primarily made from pigeon peas. It is not the most advisable option for a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 10

Fiber: 6g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly in those with diabetes. The fiber and protein can help moderate insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Low in carbs, helps to reduce the overall glycemic load of the meal.
Sauteed Spinach – High in fiber and micronutrients, adds bulk and nutrients without significant carbs.
Grilled Zucchini – Low carb and provides a satisfying texture and flavor to complement the dal.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein, helps to moderate blood sugar levels and increase satiety.
Fish Tikka – Rich in omega-3 fatty acids and protein, supports cardiovascular health and blood sugar control.
Eggplant with Minced Meat – Balanced mix of fiber, protein, and healthy fats for better glycemic control.

🥄 Smart Substitutes

Chana Dal – Lower glycemic index compared to toor dal, helping in better blood sugar control.
Moong Dal – Contains more fiber and protein, which can help slow glucose absorption.
Lentil Soup – Rich in protein and fiber, offering a more gradual impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the dal.
30–60 min: Moderate rise in blood sugar due to carbohydrate content.
2–3 hr: Blood sugar begins to stabilize as the fiber and protein exert their effects.

“Many in the low-carb diabetes community find that incorporating more fiber and protein with meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber, and consume in smaller portions.

🤔 FAQs about gujrathi toor dal

Can I eat toor dal if I am on a strict low-carb diet?

Toor dal can be included in small portions. Consider pairing it with high-fiber vegetables or protein to balance the meal.

What are the best times to consume toor dal for blood sugar control?

Consuming toor dal during lunch may allow more time for post-meal activity, which can help in utilizing the glucose more effectively.

How can I make toor dal more diabetes-friendly?

Cook it with plenty of non-starchy vegetables and lean protein sources to minimize the glycemic load of your meal.

Have a question about gujrathi toor dal or any other topic related to diabetes?

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