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https://www.bluecircle.foundation/food/gulab-jamun
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Gulab jamun
CARBS
45g
PROTEINS
4g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: High
Glycemic Load: High
Fiber: 0.5g
Key Nutrients: Saturated fat, sugar
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and potential for post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with high-fiber foods or opting for a smaller portion size to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Gulab jamun
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“In the low-carb diabetes community, it is widely recognized that high-sugar foods like Gulab jamun can lead to significant blood sugar spikes and should be avoided for better glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider healthier dessert alternatives.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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