Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/gulab-jamun
Gulab jamun
CARBS
45g
PROTEINS
4g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: High
Glycemic Load: High
Fiber: 0.5g
Key Nutrients: Saturated fat, sugar
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and potential for post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with high-fiber foods or opting for a smaller portion size to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Gulab jamun
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“In the low-carb diabetes community, it is widely recognized that high-sugar foods like Gulab jamun can lead to significant blood sugar spikes and should be avoided for better glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider healthier dessert alternatives.
Have a question about Gulab jamun or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.