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https://www.bluecircle.foundation/food/gulabjamun

Gulabjamun

CARBS

38 grams

PROTEINS

4 grams

FATS

11 grams

Gulabjamun is a high-sugar, high-carb dessert that is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 1 piece (about 50 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: 0 grams

Key Nutrients: Minimal essential nutrients

Health Impact: Gulabjamun can lead to rapid increases in blood sugar and insulin levels, which may be challenging to manage for those with diabetes.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein, helps moderate blood sugar spikes when paired with low-carb desserts.
Grilled vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Chicken kebabs – Protein-rich, helps slow digestion and stabilize blood sugar levels.
Fish tikka – Omega-3 fatty acids and protein help manage blood sugar levels effectively.

🥄 Smart Substitutes

Almond flour-based sweets – Lower in carbs and has a lower glycemic index, helping to manage blood sugar levels better.
Coconut flour ladoo – Provides dietary fiber and healthy fats, reducing overall carbohydrate impact.
Cheese-based desserts – High in protein and fat, minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest.
30–60 min: Rapid increase in blood sugar due to high sugar content.
2–3 hr: Blood sugar begins to stabilize, potential for a drop if insulin or medications overcompensate.

“Many in the low-carb diabetes community find that completely avoiding traditional sweets like gulabjamun and opting for modified, low-carb versions provides better satisfaction and easier blood sugar management.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or replace with a low-carb, sugar-free alternative dessert.

🤔 FAQs about Gulabjamun

Can I have gulabjamun if I manage my portion size?

Even small portions of high-sugar foods like gulabjamun can cause significant blood sugar spikes. Consider low-carb substitutes instead.

Are there any quick fixes if my blood sugar spikes after eating sweets?

Quick fixes are not advisable; instead, focus on prevention by choosing low-carb options. If a spike occurs, monitor your blood sugar closely and follow your diabetes management plan.

Have a question about Gulabjamun or any other topic related to diabetes?

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