💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fat, which slows digestion.

🍽️ Best Paired With (Veg)

• Celery Sticks – Provides a crunchy, low-carb vehicle for the almond butter, adding fiber which aids in blood sugar control.
• Flaxseed Crackers – Low in carbs and high in omega-3 fatty acids, complementing the almond butter for a filling snack.

🍽️ Best Paired With (Non Veg)

• Turkey Slices – Protein-rich and carb-free, pairing with almond butter for a balanced snack to maintain steady glucose levels.
• Hard-Boiled Eggs – High in protein and fats, helps to slow glucose absorption when eaten with almond butter.

🥄 Smart Substitutes

• Natural Peanut Butter – Similar in texture and taste but often cheaper and more widely available.
• Sunflower Seed Butter – Nut-free alternative, rich in magnesium which can help manage blood sugar levels.
• Cashew Butter – Lower in carbs than other nut butters, providing a creamy texture with a sweet flavor.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as almond butter is low in carbohydrates and high in fats.
• 30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should stabilize due to the high fat content which slows digestion and glucose absorption.

🧠 Lowering Impact Tip

Consume with fiber-rich vegetables or as part of a mixed meal to slow glucose absorption.