Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/hagalkai-gojju

Hagalkai Gojju

CARBS

Medium

PROTEINS

Low

FATS

Low

Hagalkai Gojju, made primarily from bitter gourd, is generally considered a healthier option for people with diabetes due to its moderate carbohydrate content and potential blood glucose regulating properties.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Vitamin C, Vitamin A, Fiber

Health Impact: The moderate glycemic index and load of Hagalkai Gojju can lead to a gradual rise in blood sugar levels, which is preferable for managing insulin response and digestion time in diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, helping to stabilize blood sugar levels.
Cauliflower Rice – Offers a low-carb alternative to rice, helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb option that aids in steady blood glucose levels.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Coconut Sugar – Has a lower glycemic index than regular sugar, potentially causing a slower rise in blood sugar.
Almond Flour – Reduces carb content and adds healthy fats and fiber, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Moderate impact depending on the amount of low-glycemic index ingredients used in the preparation.
2–3 hr: Blood sugar levels should stabilize due to the fiber and fat content if appropriate substitutes are used.

“Many in the low-carb diabetes community find that incorporating more whole, unprocessed foods and reducing intake of starchy vegetables and grains helps in managing their blood sugar more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the amount of jaggery used in the recipe or substitute with a low-calorie sweetener.

🤔 FAQs about Hagalkai Gojju

Can I eat Hagalkai Gojju if I am on a strict low-carb diet?

Yes, but consider modifying the recipe with low-carb substitutes like almond flour and coconut sugar to better manage blood sugar levels.

What are the best times to consume Hagalkai Gojju for blood sugar control?

Consuming it during a main meal with protein-rich dishes can help mitigate blood sugar spikes.

Have a question about Hagalkai Gojju or any other topic related to diabetes?

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