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https://www.bluecircle.foundation/food/halal-snack-pack

Halal Snack Pack

CARBS

High

PROTEINS

Moderate

FATS

High

A Halal Snack Pack, typically high in carbohydrates and fats, is not advisable for individuals managing diabetes with a low-carb diet.

Quantity: Typically 500g to 750g

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins, fats

Health Impact: Can cause significant blood sugar spikes due to high carbohydrate content from chips and potential sugar in sauces, leading to a high insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing if insulin-dependent, and monitor blood glucose closely post-meal.

🍽️ Best Paired With (Veg)

Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
Roasted Brussels Sprouts – Low in carbs and high in fiber, aiding in fullness and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – High in omega-3 fatty acids and protein, supports heart health and glycemic control.
Beef Skewers – Protein-rich and carb-free, helps maintain muscle mass and manage hunger.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to rice, reducing blood sugar spikes.
Grilled Chicken – Provides high protein content with minimal carbs, supporting stable glucose levels.
Zucchini Noodles – Substitutes traditional pasta with a vegetable, significantly lowering carb intake.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to reduced carbohydrate load.
2–3 hr: Continued stability in blood sugar, avoiding the typical high followed by a crash.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace chips with a low-carb vegetable like cauliflower or zucchini slices, and choose a sauce with no added sugar.

🤔 FAQs about Halal Snack Pack

Can I eat a halal snack pack if I'm managing my diabetes with a low-carb diet?

Traditional halal snack packs are high in carbs; consider substituting with cauliflower rice and grilled meats.

What are the best low-carb sauces to use?

Opt for high-fat, low-carb options like mayonnaise or homemade garlic aioli; avoid sugary and starchy sauces.

Have a question about Halal Snack Pack or any other topic related to diabetes?

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