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https://www.bluecircle.foundation/food/haldiram-bhujia
Download the Full Metabolic Intelligence Report (PDF)
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Haldiram bhujia
CARBS
60g
PROTEINS
10g
FATS
30g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Chickpea flour, vegetable oil, spices
Health Impact: High carb content in Haldiram bhujia can lead to rapid blood sugar spikes, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Haldiram bhujia
- 30–60 min: Avoid consuming Haldiram bhujia
- 2–3 hr: Avoid consuming Haldiram bhujia
“In a low-carb approach, it is best to avoid processed snacks like Haldiram bhujia as they can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming this high-carb, deep-fried snack to minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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