Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/haldiram-bhujia
Haldiram bhujia
CARBS
60g
PROTEINS
10g
FATS
30g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Chickpea flour, vegetable oil, spices
Health Impact: High carb content in Haldiram bhujia can lead to rapid blood sugar spikes, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Haldiram bhujia
- 30–60 min: Avoid consuming Haldiram bhujia
- 2–3 hr: Avoid consuming Haldiram bhujia
“In a low-carb approach, it is best to avoid processed snacks like Haldiram bhujia as they can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming this high-carb, deep-fried snack to minimize blood sugar spikes.
Have a question about Haldiram bhujia or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.