💉 Suggested Bolus

If consumed, consider using a dual-wave bolus to manage the delayed blood sugar rise from the high fat content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complementing the low-carb snacks without adding sugars.
• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar.
• Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
• Flaxseed crackers – Offer fiber and omega-3 fatty acids, helping to stabilize blood sugar.
• Cheese crisps – Low in carbs and high in protein, aiding in satiety and blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the substitutes are low in carbohydrates.
• 30–60 min: Stable blood sugar due to the low glycemic index of the substitutes.
• 2–3 hr: Continued blood sugar stability, preventing spikes and crashes.

🧠 Lowering Impact Tip

Consume in very small quantities or opt for a lower-carb, higher-protein snack.