💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed glucose response from the high fat content.

🍽️ Best Paired With (Veg)

• Grilled vegetables – High in fiber and nutrients while being low in carbs, complementing the protein-rich substitutes.
• Tofu stir-fry – Provides a high-protein, low-carb addition that helps in maintaining a balanced blood sugar level.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Adds lean protein to the meal, aiding in satiety and blood sugar control.
• Fish with steamed greens – Omega-3 fatty acids in fish improve cardiovascular health without spiking glucose levels.

🥄 Smart Substitutes

• Mixed nuts – Provide healthy fats and protein with minimal impact on blood sugar levels.
• Cheese crisps – Offer a crunchy texture similar to snacks but with higher protein and no sugar.
• Roasted chickpeas – Lower in carbs and higher in fiber, helping to manage blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the substitutes are low in carbohydrates.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a rapid drop associated with high-carb snacks.

🧠 Lowering Impact Tip

Consume in very small quantities or avoid altogether; pair with high-fiber, low-carb foods if consumed.