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https://www.bluecircle.foundation/food/haleem

haleem

CARBS

Moderate

PROTEINS

High

FATS

Moderate

Haleem is a stew composed of meat, lentils, and pounded wheat made into a thick paste. It is generally high in protein but also contains a moderate amount of carbs, which may not be ideal for a strict low-carb diet.

Quantity: 250 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Low

Key Nutrients: Protein, Iron, Zinc

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, necessitating careful portion control and monitoring of blood glucose levels post-consumption.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fats and proteins along with the carbs.

🍽️ Best Paired With (Veg)

Grilled zucchini and eggplant – Adds fiber and volume to the meal without a significant carb load, aiding in overall glucose management.
Spinach salad with olive oil dressing – Provides a high-fiber, nutrient-rich addition that helps slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Protein-rich addition that helps moderate blood sugar levels and increase satiety.
Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

Low-carb beef stew – Provides protein and essential nutrients with fewer carbs, minimizing blood sugar spikes.
Cauliflower rice biryani – Offers a similar texture and flavor profile to traditional haleem while being significantly lower in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels as the body begins to digest the meal.
30–60 min: A moderate increase in blood sugar could be observed, depending on the specific ingredients and portion size of the haleem.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to metabolize the meal, especially if a low-carb version of haleem is consumed.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding grains and sugars not only helps in managing daily blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the proportion of wheat and increase the meat content to lower the carbohydrate content.

🤔 FAQs about haleem

Can haleem be part of a diabetic diet?

Yes, but it should be modified to reduce carbs, such as using cauliflower rice instead of wheat or barley.

What are the best times to consume a meal like haleem?

It's best consumed during main meals when you can monitor your blood sugar before and after consumption to assess its impact.

Have a question about haleem or any other topic related to diabetes?

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