💉 Suggested Bolus

If used in small amounts, bolus insulin adjustment is typically not necessary.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helps to stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbs and provides a satisfying meal without significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and has virtually no carbs, supporting stable blood glucose levels.
• Chicken Caesar salad without croutons – Provides protein and fats with minimal carbs, ideal for blood sugar management.

🥄 Smart Substitutes

• Heavy cream – Contains less sugar and more fat, which can help in further reducing the impact on blood sugar levels.
• Almond milk, unsweetened – Provides a lower calorie and carb alternative with minimal impact on blood sugar.
• Coconut cream – Offers a dairy-free option with beneficial fats that can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as half and half contains low amounts of carbohydrates.
• 30–60 min: Still minimal impact, the fat content slows any spike in glucose levels.
• 2–3 hr: No significant change in blood sugar levels due to low carbohydrate content.

🧠 Lowering Impact Tip

Use in moderation and consider diluting with water or using a lower-fat milk alternative to reduce calorie intake.