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https://www.bluecircle.foundation/food/half-apple
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Half apple
CARBS
9 grams
PROTEINS
0.2 grams
FATS
0.1 grams
Advisable for a low-carb diabetes approach.
Quantity: 1/2 medium apple (75 grams)
Glycemic Index: 38
Glycemic Load: 4
Fiber: 1.5 grams
Key Nutrients: Vitamin C, fiber
Health Impact: The half apple has a moderate impact on blood sugar due to its relatively low carbohydrate content. The fiber content helps slow down digestion, reducing the likelihood of a rapid spike in blood glucose levels.
💉 Suggested Bolus
Consider pairing with nuts or cheese to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating half an apple in a low-carb diet can be manageable for some individuals with diabetes, especially when paired with protein or healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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