Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/half-apple
Half apple
CARBS
9 grams
PROTEINS
0.2 grams
FATS
0.1 grams
Advisable for a low-carb diabetes approach.
Quantity: 1/2 medium apple (75 grams)
Glycemic Index: 38
Glycemic Load: 4
Fiber: 1.5 grams
Key Nutrients: Vitamin C, fiber
Health Impact: The half apple has a moderate impact on blood sugar due to its relatively low carbohydrate content. The fiber content helps slow down digestion, reducing the likelihood of a rapid spike in blood glucose levels.
💉 Suggested Bolus
Consider pairing with nuts or cheese to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating half an apple in a low-carb diet can be manageable for some individuals with diabetes, especially when paired with protein or healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
