Half — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/half-avocado

Half avocado

CARBS

PROTEINS

FATS

11g

Half an avocado is a highly advisable food item for individuals managing diabetes due to its low carbohydrate content and high healthy fat content.

Quantity: 68g (half of a medium avocado)

Glycemic Index: Low

Glycemic Load: 1

Fiber: 3g

Key Nutrients: Potassium, Vitamin K, Folate, Vitamin E

Health Impact: The high fat content and low carbohydrate level help to minimize blood sugar spikes, providing a slow and stable energy release.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Spinach salad – High in fiber and nutrients while being low in carbs, complementing the fats in avocado for a balanced meal.
Almond-crusted tofu – Provides a high-protein, low-carb complement to avocado's rich texture and healthy fats.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids, pairing well with avocado for heart health and stable blood glucose levels.
Chicken breast – Lean protein source that helps balance the meal, keeping it filling and low in carbohydrates.

🥄 Smart Substitutes

Macadamia nuts – Similar healthy fats with a crunchy texture, offering minimal impact on blood sugar levels.
Olives – Low in carbs and rich in healthy fats, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low carb and high healthy fat content.
30–60 min: Stable blood sugar levels as fats are slowly digested.
2–3 hr: Continued stability in blood sugar, with gradual digestion providing sustained energy without spikes.

“Many in the low-carb community find that incorporating avocados into meals helps manage hunger and cravings while keeping blood sugar levels stable throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as is, without pairing with high-carb foods.

🤔 FAQs about Half avocado

Can eating half an avocado daily affect my blood sugar?

Half an avocado daily is unlikely to affect your blood sugar negatively due to its low carbohydrate and high healthy fat content.

Is avocado good for every type of diabetes?

Yes, avocados are generally beneficial for all types of diabetes as they provide essential fats and are low in carbohydrates, which help in managing blood glucose levels.

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