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https://www.bluecircle.foundation/food/half-chapati
Half chapati
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Half chapati can lead to rapid blood sugar spikes due to its high carb content, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: No significant rise in blood sugar levels
“Incorporating half chapati in a low-carb diet can help manage blood sugar levels effectively when paired with protein and fiber-rich foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with lower-carb alternatives like lettuce wraps or cauliflower rice.
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