Half Regular Chicken Shawarma

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https://www.bluecircle.foundation/food/half-regular-chicken-shawarma

CARBS

15g

PROTEINS

20g

FATS

10g

Not advisable for a low-carb diabetes approach.

Quantity: 1 serving

Glycemic Index: N/A

Glycemic Load: N/A

Fiber: 1g

Key Nutrients: Protein, healthy fats

Health Impact: The high carb content in the pita bread can lead to a significant blood sugar spike. Opting for a lower-carb option can help manage blood glucose levels more effectively.

💉 Suggested Bolus

Consider pairing with a side of non-starchy vegetables or a small portion of whole grains to slow down the absorption of carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Monitor blood sugar levels closely
30–60 min: Choose a high-fiber vegetable side
2–3 hr: Consider a small portion of grilled protein

“Many in the low-carb diabetes community find that balancing protein and fiber-rich vegetables with small portions of meat helps maintain stable blood sugar levels after meals.”
— BCDF community member

🧠 Lowering Impact Tip

Consider removing the pita bread and opting for a salad base instead.