💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to fat content.

🍽️ Best Paired With (Veg)

• Almond flour pancakes – Low in carbs and high in fiber, helping to maintain steady glucose levels.
• Zucchini noodles with pesto – Provides a filling meal with minimal carbs, preventing major glucose spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – High in protein and low in carbs, aiding in glucose control.
• Beef stir-fry with mixed vegetables – Balanced meal with protein and fiber to help moderate blood sugar levels.

🥄 Smart Substitutes

• Sugar-free gelatin – Offers a sweet taste with minimal impact on blood sugar levels.
• Greek yogurt with a dash of cinnamon – Provides probiotics and protein with lower carbs, stabilizing blood sugar.
• Frozen berries with whipped cream – Natural sugars and high fiber content help manage blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as Halo ice cream has lower sugar and carbs than regular ice cream.
• 30–60 min: Slight increase in blood sugar due to the sugar alcohols and protein, but much less than traditional ice cream.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the low carb content.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fat to slow glucose absorption.