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https://www.bluecircle.foundation/food/halwa
Halwa
CARBS
45g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin A, Iron
Health Impact: Halwa can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming halwa
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Monitor blood sugar levels closely after consuming halwa
“In the low-carb diabetes community, it is generally advised to avoid high-carb foods like halwa to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods or protein to slow down glucose absorption.
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