🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Halwa
CARBS
45g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin A, Iron
Health Impact: Halwa has a high carb content leading to rapid blood sugar spikes, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming halwa to match the rapid rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Ensure blood sugar levels are stable
“Incorporating halwa in a low-carb diet can be challenging due to its high sugar content. It's important to be mindful of portion sizes and monitor blood sugar levels carefully.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods.
